12-Week Online System
Built like an athlete's program.
Delivered like a product.
App-delivered training and nutrition, a real coach checking in every 2 weeks, and a community built around the same 12-week system. No gym required. No guesswork.
Founding Cohort open now — first 20 clients only.
A training plan is easy. Following one that actually works is harder.
Most programs give you a plan and leave you to figure out the rest. DK-FIT gives you the structure, coaching and accountability to keep moving forward.
Built around you
Training and nutrition adapted to your goals, schedule and starting point.
Real coaching
A coach who knows your plan, tracks your progress and helps you adjust when needed.
Consistent accountability
Regular check-ins and clear targets so you always know what you’re working towards.
The DK-FIT System
One system. Four parts. Zero guesswork.
01
Training
Structured programming delivered through the app, adjusted week to week.
02
Nutrition
A plan built around how you actually eat — not a generic macro sheet.
03
Coach Check-Ins
Every 2 weeks, from a real coach — not an automated ping.
04
Community
Every client trains inside the same accountability system.
How It Works
From application to week 12, in four steps.
01
Apply & Qualify
Take the 60-second quiz so we can confirm it's the right fit before you pay for anything.
02
Onboard
Set up your app, log your starting point, get matched with your coach.
03
Train 12 Weeks
Daily training and nutrition in the app, with a coach check-in every 2 weeks.
04
Week 12 Review
A full results review — and, if it's a fit, an invite to continue.
What's Included
Everything you need. Nothing you don't.
One program, delivered entirely through the app — built around your schedule, not a studio timetable.
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App-delivered training program
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App-delivered nutrition plan
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1:1 coach check-in every 2 weeks
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Full community access
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Progress tracking in-app
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No in-person sessions required
The App
Your whole program, in your pocket.
Training, nutrition, check-ins and progress — one clean interface, updated by your coach as you progress. No spreadsheets, no separate apps to reconcile.
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Daily training laid out session by session
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Nutrition targets that flex with your week
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Direct coach access between check-ins
Results
People who finished the 12 weeks.
“The check-ins were the difference. Someone was actually looking at what I logged.”
JM
J. Mercer
12-week client
“First program that adjusted to my week instead of the other way around.”
RT
R. Tan
12-week client
“No gym, no equipment excuses — the app just told me what to do and I did it.”
AK
A. Kessler
12-week client
Founding Cohort
20 spots. Then the price moves, permanently.
The Founding Cohort rate isn't a countdown timer — it's scoped to the first 20 clients only. Once it closes, DK-FIT Online locks at $1,697 for good. All prices in AUD.
First 20 clients
Founding Cohort
$1,297
one-time payment · save $123
✓
App-delivered training + nutrition
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1:1 coach check-in every 2 weeks
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Full community access
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12-week structured program
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No in-person sessions required
After cohort closes
Standard
$1,697
one-time payment · save $163
✓
App-delivered training + nutrition
✓
1:1 coach check-in every 2 weeks
✓
Full community access
✓
12-week structured program
✓
No in-person sessions required
Locked in permanently once cohort closes
Not ready for the full system?
Join the Community for $19/month →
FAQ