before / after — 16:10
12 weeks Hybrid program · strength
“The check-ins were the difference. Someone was actually looking at what I logged.”
before / after — 16:10
12 weeks · body recomposition
“First program that adjusted to my week instead of the other way around.”
before / after — 16:10
12 weeks · consistency
“No gym, no equipment excuses, the app just told me what to do and I did it and helped with the tracking.”
before / after — 16:10
12 weeks · strength
“I've bought programs before. This is the first one that felt like someone was actually coaching me.”
before / after — 16:10
12 weeks transformation · Online
“The nutrition plan flexed around my travel schedule instead of falling apart the first week I traveled.”

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